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Abstract

* Home
* How to Meditate
* Meditation Music

Relaxing Meditation
Techniques, Tools, Music

Relaxing Meditation has one goal - to help more people understand how
remarkably powerful, and easy to learn, meditation truly is.

Relaxing Meditation Technology

We view meditation as a technology. Call it a psychological or
spiritual technology, if you will. The point is, meditation can be
taught, quite quickly and easily. That is one of the things we do, and
we do it well.

The benefits of meditation are many: relaxation, lower blood pressure,
lower heart rate, a positive attitude towards others, greater
flexibility in the face of daily challenges, lower stress, a more
accepting attitude, enhanced immune function, fewer diseases such as
colds, fewer headaches, reduced migraine symptoms, better mental focus,
and so on.

These benefits have been documented to varying degrees (see the NCCAM
web site for more detail). From a scientific perspective, the studies
conducted so far have been of poor methodological quality and far too
small to draw statistically valid conclusions. However, anecdotal
evidence abounds. Furthermore, meditation is primarily an experience,
not a collection of physiological parameters.

Relaxing Meditation-

The mental and experiential nature of meditation makes it extremely
difficult to study objectively. These same characteristics endow
relaxing meditation techniques with a richness and diversity much like
that of the human mind. Learning how to meditate opens a door to an
entire new world of possibility.

If you already know how to meditate, that is awesome, and we encourage
you to explore the realms opened up by the meditative state. If you are
new to meditation, then we direct your attention to Relaxing
Meditation, our practical guide to the techniques and practice of
meditation.

Relaxing Meditation Music

A useful extension to meditation skills is an audio technology called
binaural beats. This tool is very simple, yet extremely powerful. Two
tones, delivered in stereo through earphones or earbuds, induce
synchronized brain waves in the listener's head. The result is a rapid
entry to an altered state of experience. By choosing the tones
carefully, the experience can be tailored for alertness, relaxation,
meditation or sleep.

The technical term for this is brainwave entrainment. The brain
perceives the beat frequency of the two tones, not the separate tones
themselves, and synchronizes with that frequency. Because you listen to
one tone in each ear (binaural) and your brain entrains to the beat
frequency, the common term for this is binaural beats.

One amazing aspect of binaural beats is that the two tones used to make
the beat can be inaudible. By using low frequency tones of very low
amplitude, in practice, most people cannot hear the tones at all. If
other sounds are added, like music, or ambient sounds, the tones are
completely undetectable.

Here at Relaxing Meditation, we have applied this technology to produce
a set of relaxing meditation music tracks. Our first production, 'Deep
Blue,' contains three full hours in twelve separate MP3 files. We have
combined a variety of ambient sounds from rain and wind chimes, to fire
and thunder. Mixed in with the natural sounds are binaural beat
channels that range from relaxation to deep meditation.

Deep Blue - Relaxing Meditation Music-

We generally prefer the inaudible tones for our beats, however, we have
plans to experiment with louder blends of the pure tones. Stay tuned
(and in-synch) with news on those developments.

You can listen to sample tracks from 'Deep Blue' on our music page.
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End of Abstract

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